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What You Should Eat During Your PregnancyChoose from the six food groups every day:
Meat and protein foods(such as lean beef, chicken, fish, eggs, beans, tofu, nuts)3-4 servings a day Protein builds muscles and blood. Whole grains(such as bread, oatmeal, pasta, tortillas, rice)6-11 servings a day Grains help provide energy, vitamins, and minerals. Vegetables3-5 servings a dayVegetables provide important vitamins and minerals, as well as the extra fiber you'll need for regularity. Fruits2-4 servings a dayFruits contain vitamins, minerals, and fiber, and are also quick sources of energy. Milk and milk products(like cheese and yogurt)3-4 servings a day Calcium helps bones, teeth, and muscles develop. (If you can't digest milk, you can drink lactose-reduced milk like Lactaid.) Fats, oils, and sweetsUse sparingly.FluidsDrink 8-10 glasses of water or other non-caffeinated, unsweetened liquids each day.SaltSalt your food to taste. There is no need to restrict your salt intake unless your health care provider tells you to do so for medical reasons.It's never too late to improve your eating habits. Most recent page update: 9/9/2010
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Childbirth Connection is a national not-for-profit organization founded in 1918 as Maternity Center Association. Our mission is to improve the quality and value of maternity care through consumer engagement and health system transformation. Childbirth Connection promotes safe, effective and satisfying evidence-based maternity care and is a voice for the needs and interests of childbearing families. |
News and Features
Listening to MothersSM III is the third national
survey exploring women’s experiences in pregnancy and childbirth.
Commissioned by Childbirth Connection, conducted by Harris Interactive, and
funded by the W.K. Kellogg Foundation, the survey polled 2,400 women who gave
birth in U.S. hospitals from 2011 to 2012. Results show that medically
intensive experiences are typical, and evidence-based practices are
underutilized. Childbearing women need better support and knowledge to
navigate their maternity care.
Access the full report and supplementary materials  New Report: Maternity Care and Liability Go to report and supporting materials New Report: The Cost of Having a Baby in the United States Go to report and supporting materials New Cesarean Resources: Go to Best Evidence Report Go to web pages and booklet for women 
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